Oolong is rich in antioxidants called polyphenols. These help prevent cancer, loose weight, keep the heart healthy and aid general well-being.
Oolong tea is semi-oxidised and rests somewhere between unoxidised green tea and fully oxidised black tea. Low in caffeine, yet more stimulating than green or white tea, oolongs are the world’s most diverse and complex tasting teas.
How to make best Oolong tea drink:
You may increase the amount of Antioxidants and decrease caffeine by making tea in correct way! Follow these steps to make a cup of good tea:
Do not make your tea in advance. Always drink freshly brewed tea. Never drink tea infused overnight.
You may drink Wulong tea all the time. It will never irritate your stomach. Select loose Oolong tea or regular tea bags. Use the best water, if possible, to make best tea, the best water is spring or natural artesian water, but NOT purified water. Take approx 3g (one teaspoon) of loose tea or one teabag and add freshly boiled water to brew for 3-5 minutes. Drink light tea all the time. Add some water any time if you find the tea too strong for you.
You may add boiling water again, but add just enough water for one cup each time.
Enjoy your tea! |
